The extreme versatility of the Pilates method makes it unique in its kind.
The fields of application range from the simple fact of maintaining physical comfort to orthopedic rehabilitation true.
Anyone can practice Pilates, to keep fit in the best way, but in particular it is indicated:
- for athletes who follow a rehabilitation program after traumatic events;
- for athletes, to complete the general preparation competitive activity;
- for dancers; In fact there is a specific application of the Pilates method for dance;
- for teens, to correct postural defects thanks to a varied and enjoyable exercise program;
- for pregnant women, to prepare the body and mind for childbirth (and rapidly regain muscle tone and physical well-being after the birth of the child);
- for those who are no longer young and wants to regain the elasticity of the body and mind.